Tuesdays, Wednesdays and Fridays @10am, Thursdays @4pm and one weekend a month on Saturdays @8:30am and Sundays @9am. For June, I'm teaching Saturday 6/28 at 8:30AM and offering a Sound Meditation on Father's Day 6/15 at 4pm.  I'm also offering a Yin with Sound Meditation themed on the Sumer Solstice on Friday 6/20 at 5pm. See my events section above for more details on special class offerings. 

All classes are non-heated at this studio. The studio has a calm, spa-like atmosphere where all levels and people are welcome.  Tuesday mornings (10am) are gentle stretching - mobility focus - for all levels/ages and Wednesdays (10am) have a focus on strength, core and balancing using supportive props (like blocks, straps, chairs and the wall) and Fridays 10am is gentle stretching with a core focus for a little sweet heat.  Thursdays 4pm is a gentle stretching with balance focus (like Wed morning class above). Class details are also on the website.  Your Yoga studio is located at 1900 Orange Street York, PA 17404 (corner of Orange and Diamond St.), right next to West York Area High School. There's free parking and plentiful spaces. Classes are limited to 11 persons and students can pre-register and pay for class on the studio website. Clink the link below for more. Specialty classes are included in the monthly membership packages. 

Yoga at the Salt Sanctuary is a gentle, restful and all-levels (even beginners) style of class.  We offer occasional evening Yin Yoga, Restorative Yoga and Yoga Nidra sessions and sometimes Mobility yoga sessions in the salt room. See my event section above for more specifics on date, time and type of yoga being offered.  We will incorporate slow and mindful breath and movement in all classes and sometimes use yoga props like bolsters, straps and blocks to support your practice and bring more accessibility into some of the poses. 

Meditative Sound is every second Saturday of the month unless specified otherwise** from 6:30-7:30pm. For June 2025, the Saturday is 6/21**.  I will guide you into relaxation starting with the breath, then I intuitively play soothing sounds to help bring ease and rest to your nervous system, your body and your mind.  When we spend more time in rest and at ease, our bodies, minds and hearts can heal themselves.

Chair Yoga every Tuesday and Friday at 12pm. Tuesday's class style will focus more on gentle strength and balance and Friday will be a general gentle all body mobility class. On the Move (TM) walking class for seniors is on Mondays and Thursdays at 12pm for 45 min starting June 2nd and going through into August (12 week program).